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Celebrating One Year of Blog Posting
Dear readers, I am thrilled to announce that I have officially marked one year since the inception of this blog. It has been a truly...
jenniferthompsonco3
Aug 4, 20242 min read
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The Power of Being Seen
In the vast landscape of our emotional experiences, there are moments that stand out as profound and transformative. These moments often...
jenniferthompsonco3
Jul 28, 20242 min read
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Making Your Brain Work for You
Our brain is an incredible tool that has the power to shape our thoughts, emotions, and experiences. Just like any tool, it requires...
jenniferthompsonco3
Jul 21, 20243 min read
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How to Navigate Challenging Emotions
Introduction As a coach, I frequently discuss the importance of creating the life you desire. While this is an achievable goal, it's...
jenniferthompsonco3
Jul 14, 20242 min read
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Embracing Change: How to Handle it When Plans Change or Things Don't Go Your Way
Life is full of unexpected twists and turns. Just when we think we have everything under control, plans change, and things don't go as we...
jenniferthompsonco3
Jul 7, 20243 min read
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How to Turn Problems into Solutions
Recently, I was reviewing a coaching call recording where my coach, Brooke, shared a familiar yet profound insight: "problems are just...
jenniferthompsonco3
Jun 30, 20242 min read
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Understanding Your Nervous System
The human nervous system is a complex network of cells and fibers that transmit signals between different parts of the body. It plays a...
jenniferthompsonco3
Jun 23, 20243 min read
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How to Believe In Yourself
Believing in and trusting yourself are two essential components of self-confidence and self-assurance that can significantly impact your...
jenniferthompsonco3
Jun 16, 20243 min read
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Winning at the Game of Life: Embracing the "Now"
Hey there, fellow adventurers of life! Buckle up as we explore the incredible world of living in the "now." Today, I want to share a fun...
jenniferthompsonco3
Jun 9, 20243 min read
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Cultivating Emotional Wholeness
Introduction  In our journey through life, we all experience a range of emotions, both positive and negative. While the positive...
jenniferthompsonco3
Jun 2, 20243 min read
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Embracing Failure: A New Perspective on Success
Introduction  Failure is a word that sends shivers down our spines, making us cringe at the mere thought of it. We have been taught to...
jenniferthompsonco3
May 26, 20242 min read
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Change Your World by Changing Yourself
Have you ever felt stuck in a situation, yearning for change but unsure of where to start? It's easy to overlook the power we have within...
jenniferthompsonco3
May 19, 20243 min read
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Letting Go of Blame
The Power of Taking Responsibility Blame is a Waste of Time  Have you ever stopped to consider how much time you spend blaming others...
jenniferthompsonco3
May 12, 20243 min read
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Rewriting Subconscious Programming with Life Coaching
Introduction In last week’s blog post we explored epigenetics and the impact of stress on our heath. As a recap, epigenetics is the study...
jenniferthompsonco3
May 5, 20243 min read
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The Overlooked Impact of Stress on Health
Bridging the Gap with Epigenetics and Life Coaching Introduction  In our modern world, stress has become an ever-present companion,...
jenniferthompsonco3
Apr 28, 20243 min read
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Unintentional Byproducts of Life Coaching
Introduction  When individuals seek the guidance of a life coach, they often have a specific goal in mind: shedding those extra pounds,...
jenniferthompsonco3
Apr 21, 20242 min read
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Keep It Simple, Sweetheart!
Introduction  In today's complex and fast-paced world, simplicity is often undervalued. However, when it comes to our healing journeys,...
jenniferthompsonco3
Apr 13, 20243 min read
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How to Keep Going No Matter What
Reflecting on the First Quarter of the Year Introduction As the first quarter of the year has come and gone, it's a great time to reflect...
jenniferthompsonco3
Apr 7, 20242 min read
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How to Show Up Differently When Life Sucks
Introduction  A couple weeks ago, my partner and I embarked on a short vacation to visit a friend. Little did I know that within the...
jenniferthompsonco3
Mar 31, 20243 min read
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Stop The Negative Self Talk
How Choosing Positive Self-Talk Transformed My Inner Dialogue For the past 30-ish years, I have been my own worst critic. No matter how...
jenniferthompsonco3
Mar 24, 20243 min read
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