Celebrating One Year of Blog Posting
Dear readers, I am thrilled to announce that I have officially marked one year since the inception of this blog. It has been a truly...
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jenniferthompsonco3
- Jul 28
- 2 min
The Power of Being Seen
In the vast landscape of our emotional experiences, there are moments that stand out as profound and transformative. These moments often...
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jenniferthompsonco3
- Jul 21
- 3 min
Making Your Brain Work for You
Our brain is an incredible tool that has the power to shape our thoughts, emotions, and experiences. Just like any tool, it requires...
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jenniferthompsonco3
- Jul 14
- 2 min
How to Navigate Challenging Emotions
Introduction As a coach, I frequently discuss the importance of creating the life you desire. While this is an achievable goal, it's...
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jenniferthompsonco3
- Jul 7
- 3 min
Embracing Change: How to Handle it When Plans Change or Things Don't Go Your Way
Life is full of unexpected twists and turns. Just when we think we have everything under control, plans change, and things don't go as we...
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jenniferthompsonco3
- Jun 30
- 2 min
How to Turn Problems into Solutions
Recently, I was reviewing a coaching call recording where my coach, Brooke, shared a familiar yet profound insight: "problems are just...
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jenniferthompsonco3
- Jun 23
- 3 min
Understanding Your Nervous System
The human nervous system is a complex network of cells and fibers that transmit signals between different parts of the body. It plays a...
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jenniferthompsonco3
- Jun 16
- 3 min
How to Believe In Yourself
Believing in and trusting yourself are two essential components of self-confidence and self-assurance that can significantly impact your...
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jenniferthompsonco3
- Jun 9
- 3 min
Winning at the Game of Life: Embracing the "Now"
Hey there, fellow adventurers of life! Buckle up as we explore the incredible world of living in the "now." Today, I want to share a fun...
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jenniferthompsonco3
- Jun 2
- 3 min
Cultivating Emotional Wholeness
Introduction In our journey through life, we all experience a range of emotions, both positive and negative. While the positive...
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jenniferthompsonco3
- May 26
- 2 min
Embracing Failure: A New Perspective on Success
Introduction Failure is a word that sends shivers down our spines, making us cringe at the mere thought of it. We have been taught to...
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jenniferthompsonco3
- May 19
- 3 min
Change Your World by Changing Yourself
Have you ever felt stuck in a situation, yearning for change but unsure of where to start? It's easy to overlook the power we have within...
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jenniferthompsonco3
- May 12
- 3 min
Letting Go of Blame
The Power of Taking Responsibility Blame is a Waste of Time Have you ever stopped to consider how much time you spend blaming others...
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jenniferthompsonco3
- May 5
- 3 min
Rewriting Subconscious Programming with Life Coaching
Introduction In last week’s blog post we explored epigenetics and the impact of stress on our heath. As a recap, epigenetics is the study...
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jenniferthompsonco3
- Apr 28
- 3 min
The Overlooked Impact of Stress on Health
Bridging the Gap with Epigenetics and Life Coaching Introduction In our modern world, stress has become an ever-present companion,...
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jenniferthompsonco3
- Apr 21
- 2 min
Unintentional Byproducts of Life Coaching
Introduction When individuals seek the guidance of a life coach, they often have a specific goal in mind: shedding those extra pounds,...
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jenniferthompsonco3
- Apr 13
- 3 min
Keep It Simple, Sweetheart!
Introduction In today's complex and fast-paced world, simplicity is often undervalued. However, when it comes to our healing journeys,...
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jenniferthompsonco3
- Apr 7
- 2 min
How to Keep Going No Matter What
Reflecting on the First Quarter of the Year Introduction As the first quarter of the year has come and gone, it's a great time to reflect...
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jenniferthompsonco3
- Mar 31
- 3 min
How to Show Up Differently When Life Sucks
Introduction A couple weeks ago, my partner and I embarked on a short vacation to visit a friend. Little did I know that within the...
63 views0 comments
jenniferthompsonco3
- Mar 24
- 3 min
Stop The Negative Self Talk
How Choosing Positive Self-Talk Transformed My Inner Dialogue For the past 30-ish years, I have been my own worst critic. No matter how...
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