I help eldest daughters prioritize their own
well-being while they continue to care for and support others in their lives
Create a Balanced and Rewarding Life
Are you the eldest daughter in your family?
Do you sometimes wish you had an older sister you could turn to for support?
Well, she is me!
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I am the oldest daughter and I rocked my family’s world when I joined their party in 1988.
I was a tiny package with a big and bubbly personality (some people call it attitude, but whatever). And I’m here to give you all the love and support and commitment that you dole out to your family and your friends and your job.
Because why doesn’t somebody love and support you as much as you love and support everyone else?
You are a smart ass chick!
We both know this.
But sometimes knowing sh!t doesn’t get you across the finish line.
Sometimes you need some extra support in understanding the why or the how and figuring out ways to apply the stuff you know to your already crammed life.
I can teach you simple, applicable, repeatable skills so that you can do just that.
And I know you feel like you should be able to figure it out for yourself because you help so many people in your life; but let’s just think about that for a minute.
You’re helping them.
Your perspective of their life is different than the perspective you’ll have in your life.
So get yourself your own you; me!
(Okay I know that was a little Rachel-y “they don’t know that we know that they know”, but that’s how life is sometimes and you gotta play into it)
Imagine having your very own big sister coach who can support you through:
Seeing yourself as whole and worthy of love.
You aren’t broken and nothing about you needs to be fixed.
This journey isn’t about fixing something broken it’s about rediscovering yourself and healing on the way to creating a deeper connection with yourself.
It’s about understanding that your brain is actually performing in its optimal way; and learning how to hack that system to serve you better now.
It's about learning how to harness the power of your own brain.
You may think it’s the problem but it’s actually the solution.
Learning how to turn your overachieving tendencies into accomplishments you’re proud of.
Learning how to turn your people pleasing tendencies into honest loving interactions with effective boundaries.
Learning how to turn your perfectionist tendencies into an unwavering belief in yourself to achieve your goals.
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​Learning how to manage responsibility overload; and understand where the overload is coming from.
Learning how to get out of your own way and turn down that negative voice inside your head.
(Who the hell is that anyway?)
Learning how to accept your parents for who they are, despite their quirks and sometimes frustrating behaviors, and fostering healthier, more compassionate relationships with them.
(And anyone else in your family, for that matter)
Learning how to rest.
And why you struggle to do it.
And why background noise is your best friend who you can’t live (or sleep) without.
Decide if you want to keep it in your life or move on with more moments of silence.
Taking care of your body ahead of time means your body won’t have to force you to rest.
I’m talking migraines, colds, unmanageable fatigue.
If your body has been "yelling" at you, I gotchu!
Understanding why you seem to be the only one you know who can multitask as well as you can and how you can actually be more effective when you don’t.
Because efficiency is always top priority isn’t it? (Trust me, I know ).
Learning how to understand and stop the ongoing mental calculation of who owes who what.
And all the other mental record-keeping you do.
Like does it really matter?
Let's find out.
Learning how to understand your emotional tapestry and stop being afraid of feeling your feelings.
The “good” and the “bad”.
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Learning how to own your sh!t.​
And all the un-learning that goes along with stepping into who you truly are!
Learning how to flourish (which means going from good to great).
Because you are amazing and there are many aspects of your life where you’re ready to go to the next level with your awesomeness.
And most of all, learning how to just love yourself, no matter what!
(Even if you've spent your whole life being told and believing that you're too loud, too smart / not smart enough, too pretty, too ugly, too hyper, talk too much, too ___)
Are you in?
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Let’s do this!
Book a strategy session with me today to join my 3 Months to Thriving coaching program.
BALANCE
Using a process called compassionate inquiry, we'll dive deep into your thoughts, emotions, and experiences to gain a deeper understanding of what drives you and what's important to you. With this newfound self-awareness, you'll be empowered to make choices that bring you balance, peace, and contentment.
SELF-LOVE
Together we will explore the stories and programs that have been preventing you from embracing your full potential and open up to the unconditional love that you already possess within. Through this journey, you will learn to trust your inner wisdom and create an unshakeable foundation of
self love.
CREATION
Gain clarity and insight while you learn how to tap into your inner strengths and resources. Harness the power of awareness, understanding, and unconditional love to design your most amazing future.
Through this work, you will
re-write your subconscious programming and create the self-confidence to move from striving to thriving!
Break Free from Limiting Beliefs
Together, we will dive deep into your unique circumstances, beliefs, and aspirations.
By addressing your present challenges and identifying the underlying patterns holding you back, we'll work collaboratively to develop effective strategies and action plans.
Through introspective exercises, empowering conversations, and practical tools, you'll gain the insights and skills needed to create positive change.
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Embrace Holistic Success
Integrative Life Coaching is rooted in the belief that true success encompasses all areas of life - mind, body, and spirit.
We take a holistic approach together, helping you align your personal values with your goals, lifestyle, and overall well-being.
By fostering self-awareness, resilience, and self-care practices, you will be empowered to find greater balance, satisfaction, and joy in every aspect of life.
Take the first step towards living your best life.
Schedule a free strategy session today, and embark on a transformative journey of personal growth and empowerment.
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This work matters!
Move from striving to thriving in 3 months (or less).​
My program uses a structured system but is uniquely tailored to determining what techniques are best for you.​
Let’s spend 3 months together focusing on your goals, your needs, your desires.
I will hold space for you to vent, explore, and discover yourself as you learn practical and repeatable techniques that will empower you to keep growing and thriving even after our sessions end.​
By the end of the program, you will be able to support yourself in the same way you've supported your family, friends, community, colleagues, and acquaintances.
It's your turn to thrive!
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After completing my 3 Months to Thriving coaching program, you will move from striving to thriving, experiencing a transformative journey that can begin as early as your first session.
Throughout the program, you will learn how to:​
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​Break free from the cycle of pain creating thoughts that may be affecting you in multiple areas of your life, regardless of your background or circumstances.
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Build a stronger, more intimate relationship with yourself, regardless of your past experiences or current situation.
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Understand how to have your own back no matter what is happening in your life.
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Set firm, kind boundaries with family, friends, and colleagues in a way that honors your values and needs.
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Make decisions with confidence, with support that is tailored to your unique needs and experiences.
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Experience satisfaction in your career again by finding meaning and fulfillment in your work, regardless of your industry or profession.
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Maintain fulfilling relationships of all kinds, including romantic relationships, friendships, and family relationships.
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Create a plan for specific scenarios that is personalized to your life and your desired outcomes, taking into account your unique experiences and needs.
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Book a strategy session with me now and let’s get started.
I know you’re ready to start prioritizing your own well-being (without neglecting anyone else in your life).
My 3 Months to Thriving Package is designed to provide you with the support and resources you need to tap into your fierce, fabulous self:
Here's what you can expect from this transformative package:
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13 Weekly 1:1 Video Calls: Throughout the three months, you will have the opportunity to connect with me through 13 personalized video calls. These calls, tailored to your specific needs, will provide you with up to 1 hour of undivided attention and guidance.
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Ongoing Written Support via WhatsApp: I understand that not all questions or challenges arise during scheduled sessions. That's why I provide ongoing written support via WhatsApp. I will be accessible to you between video calls, offering prompt responses and guidance when you need it the most.
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A Specialized Workbook: Complementing our coaching sessions, you will receive a specialized digital workbook filled with useful information and insightful worksheets. This comprehensive resource will help you deep dive into your personal or professional development journey. It serves as a valuable tool to enhance your learning, self-reflection, and progress tracking.
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My 3 Months to Thriving Package is designed to empower you every step of the way.
Whether you're striving to achieve personal goals, enhance your career, or improve your overall well-being, I am committed to helping you succeed.
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Don't wait any longer to invest in yourself.
Get started today with my 3 Months to Thriving Package!
What Clients Like You Are Saying:
"Thank you so much for all the amazing coaching. You've really changed my life."
"Thanks Jennifer! You've been absolutely amazing!"
“Everything I learned from you has served me so well and I constantly reference the way you taught me about boundaries.”
"I appreciate you!"
“F*ck you're a good coach! I just talked to [my boss] about starting [a new role] and he went for it!”
"You were by far the most impactful mental health professional I have ever had."
