top of page
Crossing the River


You Are Not Broken


You think your brain is the problem, but it's actually the solution!

Learning how to manage your mind can truly change your life.

Including how you experience your life with migraines.

Contact me to start your healing journey today.

Foggy Waters
Image by Giulia Bertelli


I help individuals with migraine discover harmony in their lives through the process of compassionate inquiry.


Together we will reveal the unique message that your migraines have been trying to share with you and utilize that information to develop a deeply intimate relationship with yourself.


You will harness the power of awareness and self-confidence to design your most amazing future.

Move from surviving to thriving!

You don't have to live a miserable life just because you have migraines.



Have you tried all of the medications?


Have you tried all of the fancy therapies?


Maybe you’ve found a certain amount of relief from these treatments, but you still find yourself struggling to achieve everything you want in your life. It still feels like you’re missing a piece of the puzzle.


Are you ready to truly step into your power and confidently live your life no matter what diagnosis you have been given (or not been given)? Are you ready to step into your power and confidently live your life no matter what medications you are taking, or treatment protocol you are currently on?


If this resonates with you, then read on!


My program moves beyond explaining all the underlying medical and scientific reasons for why we have migraines. Not because they aren’t important, but because I have found there is so much power in focusing on the aspects that we have the most control over – our thoughts.


We all have access to a plethora of information, and you likely already have a comprehensive understanding of the mechanics behind your diagnosis.


And that’s great! Knowledge is power.


But I bet what you really want to know is how to manage your symptoms, and essentially your life, with this life-altering diagnosis.


That’s exactly what my 3 Months to Thriving coaching program is all about. Together, we pinpoint your unique emotional triggers, rather than focusing on just the physical ones.


From there, we prepare specific blueprints for how to conquer your day-to-day goals, no matter what they are.


Perhaps you want to build more resilience and achieve more around the house.


Are you looking to strengthen relationships with loved ones after getting lost in your illness for too many years?


Has your pain held you back from applying for that promotion at work?


No matter what it is that you want to accomplish, it is truly possible.


You won’t even recognize your life after 3 months of incorporating this work into your existing pain management program.  


After 3 months of working with me 1:1 you will move from surviving to thriving, by:

  • Discovering what your migraines are trying to tell you (Hint: you’re not broken)

  • Breaking free from the cycle of pain creating thoughts (in multiple areas of your life)

  • Building a stronger, more intimate relationship with yourself

  • Learning how to have your own back no matter what

  • Learning how to set firm, kind boundaries with family, friends, and colleagues

  • Learning how to make decisions with confidence

  • Creating plans for specific scenarios catered to your life and your desired outcomes

These skills will allow you to:

  • Maintain fulfilling relationships

  • Experience satisfaction in your career again

  • Manage your migraines with grace and empathy

Contact Me

Thanks for submitting!

bottom of page