Crossing the River

LOVING LIFE WITH MIGRAINES

You Are Not Broken

THOUGHT-BASED APPROACH

Help for Your Best Life

I offer life coaching services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals.

I cater to each of my client’s personal needs in order to unlock their full potential.

Contact me to start your healing journey today.

Foggy Waters
Image by Giulia Bertelli
Forest

BALANCE

I help individuals with migraine discover harmony in their lives through the process of compassionate inquiry.

SELF-LOVE

Together we will reveal the unique message that your migraines have been trying to share with you and utilize that information to develop a deeply intimate relationship with yourself.

CREATION

You will harness the power of awareness and self-confidence to design your most amazing future.

Move from surviving to thriving!

You can have everything you've ever wanted AND a migraine diagnosis.

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WORK WITH ME

Have you tried all of the medications?

 

Have you tried all of the fancy therapies?

 

Maybe you’ve found a certain amount of relief from these treatments, but you still find yourself struggling to achieve everything you want in your life.

 

Maybe you’re now experiencing side effects from your medications, or have yet to receive a formal diagnosis to properly treat a migraine comorbidity that you suffer from?

 

Are you ready to truly step into your power and confidently live your life no matter what diagnosis you have been given (or not been given)? Are you ready to step into your power and confidently live your life no matter what medications you are taking, or treatment protocol you are currently on?

 

If this resonates with you, then read on!

 

My program moves beyond explaining all the underlying medical and scientific reasons for why we have migraines. Not because they aren’t important, but because I have found there is so much power in focusing on the aspects that we have the most control over – our thoughts.

 

We all have access to a plethora of information, and you likely already have a comprehensive understanding of the mechanics behind your diagnosis.

 

And that’s great! Knowledge is power.

 

But I bet what you really want to know is how to manage your symptoms, and essentially your life, with this life-altering diagnosis.

 

That’s exactly what my 3 Months to Thriving coaching program is all about. Together, we pinpoint your unique emotional triggers, rather than focusing on just the physical ones.

 

From there, we prepare specific blueprints for how to conquer your day-to-day goals, no matter what they are.

 

Perhaps you want to build more resilience and achieve more around the house.

 

Are you looking to strengthen relationships with loved ones after getting lost in your illness for too many years?

 

Has your pain held you back from applying for that promotion at work?

 

No matter what it is that you want to accomplish, it is truly possible.

 

You won’t even recognize your life after 3 months of incorporating this work into your existing pain management program.  

 

After 3 months of working with me 1:1 you will move from surviving to thriving, and:

  • Understand what your migraines are trying to tell you (Hint: you’re not broken)

  • Break free from the cycle of pain creating thoughts (in multiple areas of your life)

  • Build a stronger, more intimate relationship with yourself

  • Understand how to have your own back no matter what

  • Set firm, kind boundaries with family, friends, and colleagues

  • Make decisions with confidence

  • Experience satisfaction in your career again

  • Maintain fulfilling relationships

  • Create a game plan for specific scenarios catered to your life and your desired outcomes

Contact Me

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